There’s something magical about packing a basket, picking the perfect sunny spot, and enjoying a leisurely picnic with friends and family. It’s all about simple pleasures: fresh air, great company, and, of course, delicious food. The best picnic fare is easy to prepare, simple to transport, and tastes amazing without needing to be served piping hot or ice-cold.

If you’re planning an outdoor gathering and want to include dishes that are light, flavorful, and plant-powered, this guide has you covered. From sandwiches and salads to dips and desserts, here are some top-notch ideas to make your picnic stand out.

Sandwiches and Wraps

Sandwiches and wraps are picnic staples for a reason. They’re portable, versatile, and easy to eat without utensils. With the right combination of fillings, they can also be incredibly flavorful and satisfying.

Chickpea Salad Sandwiches

Chickpea salad is a delicious, plant-based alternative to classic chicken or tuna salad. Mash cooked chickpeas with a fork and mix them with ingredients like tahini or plant-based mayo, mustard, chopped celery, red onion, and fresh dill. Add a squeeze of lemon juice for brightness and season with salt and pepper.

Spread the mixture between slices of whole-grain bread, and for extra crunch, layer in crisp lettuce or cucumbers. Wrap these sandwiches tightly in parchment paper to keep them fresh and mess-free until it’s time to eat.

Hummus and Veggie Wraps

For a colorful, nutrient-packed option, try hummus and veggie wraps. Use a large tortilla or flatbread as your base and spread a layer of hummus. Pile on thinly sliced bell peppers, shredded carrots, fresh spinach, and julienned cucumbers. Sprinkle with a dash of smoked paprika or cumin for a flavor boost before rolling it up snugly.

Cut into halves or thirds and secure with toothpicks to prevent unraveling inside your picnic basket.

Marinated Tofu Banh Mi

Bring bold, fresh flavors to your picnic with this take on the Vietnamese classic. Start by marinating slices of tofu in soy sauce, lime juice, maple syrup, garlic, and ginger before pan-frying or baking until golden.

Stuff a baguette with the tofu along with pickled carrots, radishes, cucumber slices, jalapeños, and fresh cilantro. Spread a layer of spicy mayo (made easily with plant-based mayo and a drizzle of sriracha) on the bread before assembling. Wrap tightly in foil for easy transport.

Hearty Salads

Salads built for picnics are sturdy, satisfying, and hold up well outside. Say goodbye to wilted greens, and hello to bowls packed with texture and flavor.

Mediterranean Couscous Salad

Couscous is a fantastic picnic option because it’s quick to prepare and can be eaten warm or cold. Combine cooked couscous with cherry tomatoes, cucumber, kalamata olives, red onion, and fresh parsley. Toss everything in a simple dressing made with olive oil, lemon juice, garlic, and oregano.

This salad is light yet filling, and the vibrant Mediterranean flavors will have everyone going back for seconds.

Quinoa and Roasted Veggie Bowl

Quinoa is another excellent picnic salad base thanks to its high protein content and versatility. Roast a mix of vegetables like sweet potatoes, zucchini, and bell peppers with olive oil, salt, and pepper. Once cooled, toss the veggies with cooked quinoa, chopped kale, and a handful of sunflower seeds or toasted almonds for crunch.

Drizzle the salad with a tangy tahini dressing for a creamy finish. It’s hearty enough to serve as a main dish and tastes even better after sitting for an hour or two.

Rainbow Slaw with Sesame Dressing

For something crisp and refreshing, whip up a colorful rainbow slaw. Shred red cabbage, green cabbage, and carrots, and toss them together with thinly sliced green onions and cilantro.

Make a simple sesame dressing by whisking together sesame oil, rice vinegar, maple syrup, soy sauce, and a touch of ginger. This crunchy slaw packs a punch in taste and texture and pairs perfectly with sandwiches or wraps.

Irresistible Dips

No picnic is complete without a selection of dips. Pair them with crackers, sliced veggies, or pita bread for easy snacking that everyone will enjoy.

Creamy Herb Dip

Blend silken tofu with garlic, fresh parsley, chives, lemon juice, and a splash of olive oil until smooth. Add salt to taste and a bit of nutritional yeast for extra depth.

Pack the dip in a jar and serve with a colorful assortment of dippable veggies like radishes, cucumbers, snap peas, and bell pepper strips.

Smoky Eggplant Dip

Also known as baba ganoush, this smoky Mediterranean dip is a dreamy addition to any picnic. Roast or grill whole eggplants until their skins are blackened and the flesh is soft. Scoop out the insides and blend with tahini, lemon juice, garlic, and a pinch of smoked paprika.

Serve with pita chips or fresh bread and watch it disappear.

Classic Guacamole

You can’t go wrong with a batch of creamy guacamole. Mash ripe avocados and mix in diced tomatoes, red onion, cilantro, lime juice, and a pinch of salt. Keep it simple or get creative by adding extras like minced jalapeño, cumin, or pomegranate seeds.

To prevent browning, place a piece of plastic wrap directly on the surface of the guacamole before sealing it in its container.

Sweet Treats

End your picnic on a high note with desserts that can handle being out of the fridge for a few hours while still tasting amazing.

Fruit Skewers with Chocolate Dip

Nothing says summer like fresh fruit! Assemble skewers with a mix of your favorites, such as strawberries, pineapple chunks, melon, and grapes.

For an indulgent touch, prepare a simple chocolate dip by melting dark chocolate with a splash of coconut milk. Pack the chocolate in a jar and dip the fruit skewers to your heart’s content.

No-Bake Energy Balls

Energy balls are the perfect grab-and-go treat. Combine oats, nut butter, maple syrup, and add-ins like chocolate chips, dried fruit, or shredded coconut. Roll the mixture into bite-sized balls and chill them until firm.

They’re sweet, satisfying, and a great option for kids and adults alike.

Mini Chia Puddings

Chia pudding is easy to prepare and fun to serve in individual jars. Mix chia seeds with plant milk, a drizzle of maple syrup, and a splash of vanilla extract. Stir well and refrigerate overnight to thicken.

Before heading out, top each jar with fresh fruit, granola, or a spoonful of fruit compote for a delightful layered dessert.

Tips for a Perfect Picnic

  • Pack smart: Use containers that seal tight to prevent leaks, and consider bringing separate dressings or toppings to mix in at the last moment.
  • Bring extras: A sharp knife, small cutting board, and reusable plates or utensils can come in handy. Don’t forget napkins or reusable cloths for easy clean-up.
  • Keep it cool: Use a cooler or ice packs to keep perishable items fresh, especially in hot weather.
  • Think finger foods: The easier it is to eat without utensils, the better!

With these dishes, your next outdoor gathering will be as delightful as it is delicious. Whether you’re packing sandwiches, salads, or sweet treats, these plant-powered recipes will ensure there’s something for everyone to love.